10 Must-Know Tips For Preventing Summer Injuries In Children

Summer is a season of energy—sunny days, pool time, bike rides, and long hours of play. It’s when kids have the freedom to explore and grow, but with that freedom comes a higher risk of accidents. Scrapes, sprains, sunburns, and more serious injuries are common during the warmer months. Fortunately, most are preventable with a few mindful steps.

At Pediatrics Unlimited, LLC in Oak Park, IL, Dr. Jeffrey A. Cabotaje, Dr. Elizabeth Wollensak, and our pediatric team want families to enjoy a safe, injury-free summer. Here are ten practical tips to help keep your little ones protected while they soak up the season.

1. Always Use Sunscreen

Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours—or more often if your child is swimming or sweating. Sunburns can happen quickly, even on cloudy days, and they increase the risk of skin cancer later in life.

2. Stay Hydrated

Make sure your child drinks water throughout the day, not just when they’re thirsty. Dehydration can sneak up fast, especially during outdoor play in the heat.

3. Wear Helmets And Pads

Whether they’re on a bike, scooter, skateboard, or rollerblades, helmets are a must. Add elbow and knee pads for extra protection, especially for beginners.

4. Watch Water Play Closely

Drowning can happen in seconds and often without noise. Always supervise children near water—even in shallow kiddie pools. Enroll in swim lessons and enforce pool safety rules.

5. Choose Age-Appropriate Playgrounds

Look for playgrounds with soft surfaces like mulch or rubber, and be sure equipment suits your child’s age and size. Avoid metal slides or surfaces during hot days to prevent burns.

6. Use Insect Repellent When Needed

Mosquitoes and ticks are more than a nuisance—they can carry diseases. Use pediatrician-approved repellents and check your child’s skin after playing in grassy or wooded areas.

7. Keep Footwear On Outdoors

Barefoot adventures are fun but risky. Shoes protect against sharp objects, insect stings, and hot pavement.

8. Set Boundaries Around Grills And Fireworks

Keep kids a safe distance from grills, fire pits, and any fireworks. Even sparklers can cause burns. These are best left to adults or skipped altogether in favor of safer alternatives.

9. Limit High Heat Exposure

Avoid outdoor play during peak heat (usually between 11 a.m. and 3 p.m.). Plan shaded activities or indoor breaks when the sun is strongest.

10. Know Basic First Aid

Keep a stocked first aid kit on hand and review basic care for minor cuts, sprains, or bug bites. For anything more serious, seek medical help promptly.

Keep Summer Safe And Sweet

Injuries may be part of childhood, but many can be prevented with awareness and planning. At Pediatrics Unlimited, we’re here to support your child’s health through every season. If you have concerns or need guidance this summer, give us a call at (708) 383-3010.